Our group fitness classes have moved into the virtual world with YWCA Live! Join us for everything from Yoga to Fitness Barre, HIIT, INSANITY and more. The YWCA Live! schedule is updated weekly on Thursday evening so we can bring you a variety of your favorite classes taught by our certified group fitness instructors. You’ll find links to each virtual class in the class description.
Join the mission to move with YWCA Minneapolis! Work out with our certified group fitness instructors any time you want with YWCA On Demand. You’ll find options for all fitness levels in some of your favorite formats. Mix and match to create your own class! #OnAMissionToMove
Virtual Personal Training: Start a new at-home workout program or continue working with your YWCA personal trainer. Our 30-minute one-on-one sessions cost $30 and are a perfect way to stay active.
Virtual Private Pilates Training: Work with one of our certified Pilates trainers from the comfort of your own home via video conference. Our 30-minute one-on-one virtual Pilates sessions cost $30 and focus on improving your strength, tone and flexibility without adding bulk.
Participate in Home Fitness Bingo with YWCA Minneapolis! All activities listed can be done with little to no equipment and address many aspects of health and fitness. Every member who completes a fitness bingo card will be entered for a chance to win a YWCA Minneapolis swag bag!
Join YWCA Minneapolis Head Swim Coach Dave Cameron every Wednesday at 7:00 pm through May 13 for a detailed discussion of stroke mechanics. Dave will use video analysis and demonstrations by YWCA Minneapolis swim coaches to give you a deeper understanding of swimming. Presentations will include narrated analysis and open question and answer sessions.
We may be physically distancing ourselves from others but that does not mean we need to stop socializing or working on our fitness goals. To help keep you motivated and engaged, we have partnered with Strava, a free online platform for you to share your workouts and connect with our YWCA community. Sign up and join YWCA Training Challenge.