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Facility Notice: Consistent with the governor’s executive order to continue to slow the spread of COVID-19, YWCA Minneapolis will extend through at least June 1 temporary closures we implemented for our fitness centers, a few of our Early Childhood Education centers and Girls and Youth programming. Learn More

Group Fitness

200+ Free Classes Each Week!

Group fitness classes provide opportunities to train your body, learn new skills and engage with members of your community — all at once! These courses cover a wide range of activities and fitness levels, which allow you to choose the best experience for your interests and health goals.

YWCA Minneapolis members have access to over 200 free group fitness classes each week. Our seasoned instructors offer sessions on cycling, group yoga, dance and much more. Best of all, we tailor these courses around different fitness levels to accommodate beginners and experts alike. Whether you are looking for high-intensity workouts or a more mellow experience, you are sure to find something that suits you.

Featured Class: Yoga

YWCA provides a range of yoga classes ranging from entry-level to advanced. Elevate your mind, mood and body through lessons focused on yoga and other simple physical movements. Focus on moving your body with attention to the breath allowing greater relaxation, restoration and renewal. Classes are designed to create a feeling of steadiness, comfort and ease throughout body, breath and mind. Intensity levels 0-3.

YWCA Fitness Classes for Groups

Want a little guidance on the different types of group fitness classes we offer — or which ones you should look into? Here’s a short rundown on the different kinds of group courses we offer:

Mind/Body Courses

Elevate your mind, mood and body through lessons focused on yoga, meditation, Pilates and other simple physical movements. These courses can accommodate members across a range of fitness and experience levels.

Water Fitness

Add water resistance to your workouts for a new level of challenge and excitement. These courses employ different types of equipment and techniques to build strength, coordination and endurance.

Dance

Embrace new styles of music and fitness through our dance-based courses. With a wide selection of music genres and dance types to choose from — including Latin, hip-hop and Zumba — we are sure to have something you’ll want to move to.

Cardio

Get your blood moving with cardiovascular exercises focused on building strength, speed and agility. From running and cycling to MAX interval training, these courses encompass a wide range of fun techniques for different fitness levels.

Strength Training

Build muscle, endurance and confidence with intuitive training focused on strength and power. These courses include low- to non-impact aerobics, resistance work, weight training and much more.

Core

Reach a new level of fitness with these simple yet effective core workouts. These group exercise classes focus on developing abdominal, oblique and lower back muscles to help you achieve a better state of mental and physical health.

Stretch

Find new flexibility and fitness with our revitalizing stretch courses. These classes focus on building agility, improving blood circulation, promoting better posture and providing welcome relief from stress.

Seniors & SilverSneakers

Revitalize, reduce stress and improve your overall health with our senior-focused courses. These classes are a fantastic way for seniors and other active adults to boost cardiovascular endurance, improve strength and improve mental well-being.

Explore below for our full list of group fitness classes

Class Filters Reset Filters

Adaptive Stretch

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other autoimmune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class is endorsed by the Minnesota MS Society.

Type Mind/Body
Class Length 55 mins

Adaptive Yoga/Stretch

This class is paced for those with chronic illness concerns, primarily those with Multiple Sclerosis or other autoimmune diseases, including mobility limitations or the need to work slowly or those engaged in injury rehabilitation. This class is endorsed by the Minnesota MS Society.

Type Mind/Body
Class Length 55 mins

Aqua Blast H2O

This class will challenge your endurance, strength and coordination by optimizing the challenge that water can add to movement. Participants should be experienced exercisers and comfortable in the water. Intensity level 3

Type Cardio
Class Length 55 mins

Aqua Intervals

Interval training consists of alternating segments of work and rest. This format of training has been proven to burn more calories while strengthening your cardiovascular system. Class consists of 30 minutes of intervals, stretching and core work.

Type Water Fitness
Class Length 55 mins

Ballet Barre Plus

Reshape, stretch and strengthen your body while you improve your posture and body awareness. Many of the exercises in this class utilize the ballet barre and are based in ballet technique. For beginners and non-dancers as well as advanced exercisers.

Type Dance
Class Length 75 mins

Beatz n Chill Yoga

This high volume class kicks off with 45 minutes of upbeat, core-focused Vinyasa flow to build heat and prep your body for a deep stretch and meditation. Intensity level 2.

Type Mind/Body
Class Length 75 mins

Cardio Dance

Let a wide variety of music inspire your workout. This class is designed to encourage participants to put their own energy level, ability style and moves into the moves in a non-intimidating and fun environment. All fitness levels are welcome

Type Cardio/Dance
Class Length 55 mins

Cardio Dance: Hip-Hop

This dance-based class is filled with hip-hop style moves and music. High energy and intensely fun! Don't let the name scare you off — come as you are, do what you can and have a great time. All fitness levels are welcome!

Type Cardio/Dance
Class Length 55 mins

Upcoming Group Fitness Classes

Sunday, August 9, 2020
8:30am-10:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
8:30am-9:00am Midtown Pool Reservation
Midtown Pool Reservation Staff
9:00am-10:30am Uptown Workout Reservation
Uptown Workout Reservation Staff
9:00am-10:00am YWCA Live! Virtual Workout
YWCA Live! Vinyasa Yoga Judy A.

Vinyasa means breath-synchronized movement. Improve strength, balance and flexibility flowing through postures in a class that can challenge your body and calm your mind. Connecting breath and movement can mindfully invoke a deeper sense of compassion.  

9:00am-9:30am Uptown Pool Reservation
Uptown Pool Reservation Staff
9:00am-9:30am Downtown Pool Reservation
Downtown Pool Reservation Staff
9:00am-9:30am Midtown Pool Reservation
Midtown Pool Reservation Staff
9:00am-10:30am Downtown Workout Reservation
Downtown Workout Reservation Staff
9:30am-10:00am Uptown Pool Reservation
Uptown Pool Reservation Staff
9:30am-10:00am Downtown Pool Reservation
Downtown Pool Reservation Staff
10:00am-10:30am Uptown Pool Reservation
Uptown Pool Reservation Staff
10:30am-12:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
10:30am-11:30am YWCA Live! Virtual Workout
YWCA Live! TurboKick Sarah S.
(sub for Stephanie W.)

Become a total knockout with the ultimate cardio kickboxing party! Turbo Kick LIVE takes cardio kickboxing and body-sculpting dance moves and choreographs them with the hottest music mixes. With high intensity intervals placed throughout the routine, you’ll get lean and toned. Plus, you’ll have a blast doing it. It’s high intensity, fast-paced and totally addicting!

 

10:30am-11:00am Midtown Pool Reservation
Midtown Pool Reservation Staff
11:00am-12:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
11:00am-12:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
11:00am-11:30am Uptown Pool Reservation
Uptown Pool Reservation Staff
11:00am-11:30am Downtown Pool Reservation
Downtown Pool Reservation Staff
11:00am-11:30am Midtown Pool Reservation
Midtown Pool Reservation Staff
11:30am-12:00pm Uptown Pool Reservation
Uptown Pool Reservation Staff
11:30am-12:00pm Downtown Pool Reservation
Downtown Pool Reservation Staff
11:30am-12:00pm Midtown Pool Reservation
Midtown Pool Reservation Staff
4:00pm-5:00pm YWCA Live! Virtual Workout
CANCELED: YWCA Live! Zumba Tania M.

Dance your way to a fitter you! The routines feature interval-training sessions where fast and slow rhythms along with resistance training are combined to tone and sculpt your body while burning fat. All levels welcome! Intensity level 2

Monday, August 10, 2020
6:00am-8:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
6:00am-8:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
6:00am-6:30am Midtown Pool Reservation
Midtown Pool Reservation Staff
6:30am-8:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
6:30am-7:00am Midtown Pool Reservation
Midtown Pool Reservation Staff
7:00am-7:30am Uptown Pool Reservation
Uptown Pool Reservation Staff
7:00am-7:30am Midtown Pool Reservation
Midtown Pool Reservation Staff
8:30am-10:30am Downtown Workout Reservation
Downtown Workout Reservation Staff
8:30am-10:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
8:30am-10:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
8:30am-9:25am Uptown Group Fitness Class Reservation
SGT: 55+ - Silver Strength $ Bonnie O.

This total-body workout combines aerobic, flexibility and resistance training to increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. Designed for active older adults and seniors this dynamic class will challenge you mentally and physical in a safe and fun environment. This is a fee-based class and requires a program pass to attend. Learn more.

 

8:30am-9:00am Uptown Pool Reservation
Uptown Pool Reservation Staff
8:30am-9:00am Downtown Pool Reservation
Downtown Pool Reservation Staff
9:00am-9:30am Downtown Pool Reservation
Downtown Pool Reservation Staff
9:30am-10:00am Downtown Pool Reservation
Downtown Pool Reservation Staff
10:00am-10:45am YWCA Live! Virtual Workout
YWCA Live! Fitness Barre Pat M.

Sculpt it, lift it, tone it, shape it! Ballet-inspired micro-movements combine with elements of Pilates, yoga and strength training to build strong, lean muscles. Everyone can feel the beautiful burn of Fitness Barre. It's designed for all fitness levels.

 

10:30am-12:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
10:30am-12:00pm Uptown Workout Reservation
Uptown Workout Reservation Staff
10:30am-11:00am Midtown Pool Reservation
Midtown Pool Reservation Staff
10:45am-11:30am Uptown Group Fitness Class Reservation
Cycle 45 Carrie C.

Intervals, hills, power challenges and more! Cycle instructors pull out a mix of techniques to coach you through each exciting ride. Instructors tailor each class to the participants and add music and a bit of personality to make your ride enjoyable. Each class is geared to meet the needs of all fitness levels and instructors offer modifications throughout. 45 minutes No fans are available at this time.

11:00am-12:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
11:00am-11:30am Uptown Pool Reservation
Uptown Pool Reservation Staff
11:00am-11:30am Downtown Pool Reservation
Downtown Pool Reservation Staff
11:00am-11:30am Midtown Pool Reservation
Midtown Pool Reservation Staff
11:30am-12:00pm Uptown Pool Reservation
Uptown Pool Reservation Staff
11:30am-12:00pm Downtown Pool Reservation
Downtown Pool Reservation Staff
12:00pm-1:00pm YWCA Live! Virtual Workout
YWCA Live! Gentle Yoga Natalie J.

Practice founded on moving body with the breath.  Classes are designed to create a feeling of steadiness, comfort and ease through out body, breath and mind. Participants in this class should feel comfortable being on hands and knees and getting up and down from the floor. No previous yoga experience required.

 

12:30pm-2:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
12:30pm-1:00pm Midtown Pool Reservation
Midtown Pool Reservation Staff
1:00pm-2:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
1:00pm-2:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
1:00pm-1:30pm Uptown Pool Reservation
Uptown Pool Reservation Staff
1:00pm-1:30pm Midtown Pool Reservation
Midtown Pool Reservation Staff
1:30pm-2:00pm Uptown Pool Reservation
Uptown Pool Reservation Staff
3:00pm-4:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
3:00pm-4:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
3:00pm-3:30pm Uptown Pool Reservation
Uptown Pool Reservation Staff
3:00pm-3:30pm Downtown Pool Reservation
Downtown Pool Reservation Staff
3:30pm-5:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
3:30pm-4:00pm Uptown Pool Reservation
Uptown Pool Reservation Staff
3:30pm-4:00pm Downtown Pool Reservation
Downtown Pool Reservation Staff
5:00pm-7:00pm Downtown Workout Reservation
Downtown Workout Reservation Staff
5:00pm-6:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
5:00pm-5:30pm Downtown Pool Reservation
Downtown Pool Reservation Staff
5:30pm-8:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
5:30pm-6:15pm Downtown Group Fitness Class Reservation
Chisel Plus Amy H.

Weight training and resistance work are a must to build muscle and burn fat. All fitness levels are welcome. Intensity level 2 We do not have mats available for members at this time.

5:30pm-6:15pm Uptown Group Fitness Class Reservation
Vinyasa Yoga Travis B.

Vinyasa means breath-synchronized movement, and consists of strong, flowing breath-based movement. Students should be injury-free and have a regular yoga practice. Intensity level 2 Please bring a mat and towel. We do not have yoga mats or props available for member use at this time.

5:30pm-6:15pm YWCA Live! Virtual Workout
YWCA Live! HIIT Plus Tara D.

Push your limits with high-intensity interval training topped off with a strength challenge. We combine bursts of full-body strength and conditioning moves and recovery to improve athleticism, strength and endurance. You'll raise your heart rate and burn fat quickly! Plus isolate muscles to add that chisel effect. Work at your maximum intensity. This 45-minute class includes a warm up, cool down and stretch for safe, effective training. Dumbbells or other household "weights" are optional.  

 

5:30pm-6:00pm Downtown Pool Reservation
Downtown Pool Reservation Staff
6:00pm-6:45pm Midtown Group Fitness Class Reservation
R.I.P.P.E.D. EG N.

Experience this total body “plateau proof fitness formula” workout, utilizing free weights, resistance and body weight. This class masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components, challenging participants fitness and endurance levels! Intensity level 3 Please bring your own mat. We do not have mats available for member use at this time.

6:00pm-6:30pm Downtown Pool Reservation
Downtown Pool Reservation Staff
Tuesday, August 11, 2020
6:00am-8:00am Downtown Workout Reservation
Downtown Workout Reservation Staff
6:00am-8:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
6:30am-8:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
6:30am-7:00am Uptown Pool Reservation
Uptown Pool Reservation Staff
7:00am-7:45am YWCA Live! Virtual Workout
YWCA Live! HIIT Plus Stephanie W.

Push your limits with high-intensity interval training topped off with a strength challenge. We combine bursts of full-body strength and conditioning moves and recovery to improve athleticism, strength and endurance. You'll raise your heart rate and burn fat quickly! Plus isolate muscles to add that chisel effect. Work at your maximum intensity. This 45-minute class includes a warm up, cool down and stretch for safe, effective training. Dumbbells or other household "weights" are optional.  

 

7:00am-7:30am Uptown Pool Reservation
Uptown Pool Reservation Staff
7:15am-7:45am Midtown Pool Reservation
Midtown Pool Reservation Staff
7:45am-8:15am Midtown Pool Reservation
Midtown Pool Reservation Staff
8:15am-8:45am Midtown Pool Reservation
Midtown Pool Reservation Staff
8:30am-10:30am Downtown Workout Reservation
Downtown Workout Reservation Staff
8:30am-10:00am Uptown Workout Reservation
Uptown Workout Reservation Staff
8:30am-10:00am Midtown Workout Reservation
Midtown Workout Reservation Staff
8:30am-9:00am Uptown Pool Reservation
Uptown Pool Reservation Staff
8:30am-9:00am Downtown Pool Reservation
Downtown Pool Reservation Staff
8:45am-9:30am Downtown Group Fitness Class Reservation
Rooftop Yoga Jana H.

Take your yoga practice to new heights on the Downtown Rooftop! Build strength as you connect postures with mindful breathing. Whether you have an extensive practice or you’re a beginner, you’re invited join us to deepen your mind-body connection. Please bring a mat and towel. We do not have yoga mats or props available for member use at this time. In case of inclement weather, check your email or YWCA Schedules App. Classes will be canceled or moved to Studio A.

9:00am-10:00am YWCA Live! Virtual Workout
YWCA Live! Vinyasa Yoga Judy A.
(sub for Michelle S.)

Vinyasa means breath-synchronized movement. Improve strength, balance and flexibility flowing through postures in a class that can challenge your body and calm your mind. Connecting breath and movement can mindfully invoke a deeper sense of compassion.  

9:00am-9:30am Downtown Pool Reservation
Downtown Pool Reservation Staff
9:30am-10:00am Downtown Pool Reservation
Downtown Pool Reservation Staff
10:30am-12:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
10:30am-12:00pm Uptown Workout Reservation
Uptown Workout Reservation Staff
10:30am-11:00am YWCA Live! Virtual Workout
YWCA Live! Meditation Deanna R.

Meditation is the practice of waking up to the present moment and learning to be open to the unfolding conditions of life.  This is a 30 minute guided meditation open to all whether you are new to meditation or have an established practice.

10:30am-11:00am Midtown Pool Reservation
Midtown Pool Reservation Staff
10:45am-11:30am Midtown Group Fitness Class Reservation
Chisel Plus Carrie C.

Weight training and resistance work are a must to build muscle and burn fat. All fitness levels are welcome. Intensity level 2 We do not have mats available for members at this time.

11:00am-12:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
11:00am-11:30am Uptown Pool Reservation
Uptown Pool Reservation Staff
11:00am-11:30am Downtown Pool Reservation
Downtown Pool Reservation Staff
11:00am-11:30am Midtown Pool Reservation
Midtown Pool Reservation Staff
11:30am-12:00pm Downtown Pool Reservation
Downtown Pool Reservation Staff
12:00pm-12:45pm YWCA Live! Virtual Workout
YWCA Live! Cardio Plus Theresa C.

Give your heart and lungs a boost with this livestream steady state cardio class! Enjoy a good mix of old school aerobics and simple movement patterns designed for all levels. PLUS we'll add strength, core or balance for a full workout. 

 

12:30pm-2:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
12:30pm-1:00pm Midtown Pool Reservation
Midtown Pool Reservation Staff
1:00pm-2:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
1:00pm-2:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
1:00pm-1:30pm Uptown Pool Reservation
Uptown Pool Reservation Staff
1:00pm-1:30pm Midtown Pool Reservation
Midtown Pool Reservation Staff
1:30pm-2:00pm Uptown Pool Reservation
Uptown Pool Reservation Staff
3:00pm-4:30pm Downtown Workout Reservation
Downtown Workout Reservation Staff
3:00pm-4:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
3:00pm-3:30pm Uptown Pool Reservation
Uptown Pool Reservation Staff
3:00pm-3:30pm Downtown Pool Reservation
Downtown Pool Reservation Staff
3:30pm-5:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
3:30pm-4:00pm Uptown Pool Reservation
Uptown Pool Reservation Staff
3:30pm-4:00pm Downtown Pool Reservation
Downtown Pool Reservation Staff
5:00pm-7:00pm Downtown Workout Reservation
Downtown Workout Reservation Staff
5:00pm-6:30pm Uptown Workout Reservation
Uptown Workout Reservation Staff
5:00pm-5:30pm Downtown Pool Reservation
Downtown Pool Reservation Staff
5:30pm-8:00pm Midtown Workout Reservation
Midtown Workout Reservation Staff
5:30pm-6:15pm Downtown Group Fitness Class Reservation
Rooftop Yoga Kassira A.

Take your yoga practice to new heights on the Downtown Rooftop! Build strength as you connect postures with mindful breathing. Whether you have an extensive practice or you’re a beginner, you’re invited join us to deepen your mind-body connection. Please bring a mat and towel. We do not have yoga mats or props available for member use at this time. In case of inclement weather, check your email or YWCA Schedules App. Classes will be canceled or moved to Studio A.

5:30pm-6:15pm Uptown Group Fitness Class Reservation
INSANITY Regina A.

Forget everything you think you know about high-intensity workouts, because Insanity will redefine your mind and body! With Insanity, you work flat out in 3- to 5-minute blocks, take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training. We keep your body working at maximum capacity through the entire workout, while you keep pushing your body’s limits, requiring it to adapt. Intensity level 3 Please bring your own mat. We do not have mats available for member use at this time.

5:30pm-6:00pm Downtown Pool Reservation
Downtown Pool Reservation Staff
6:00pm-7:00pm YWCA Live! Virtual Workout
YWCA Live! Strength & Stretch Renee W.

We're serving up two essential ingredients of any training program in one class. First we strengthen and tone using bodyweight, dumbbells or other resistance tools. Then we follow it up with an extended stretch to help prevent injuries and improve your functional fitness. Your body will say yum!

 

 

6:00pm-6:30pm Downtown Pool Reservation
Downtown Pool Reservation Staff